RELAXATION
Relaxation and down time is needed to keep humanity in good spirits, but also to allow our nervous system recuperate from daily activities and stress. Stress is inherent to the human condition, Life Stress can be as simple as lack of restful sleep or complex issues in our personal interactions. How we choose to address our stress and the actions we take to counter it make the difference in our perspective. Some of us equate relaxation with simple feel good moments, others find relaxation through more therapeutically focused bodywork.