Blog

There is beautiful and subtle revolution in fostering body acceptance and body positivity at a group V-Steam. I am a v- steam facilitator. V-steaming is a seated pelvic sauna using herb infused steam directed toward the vulva and pelvic floor. By nature this is a deeply...

If you are having your first child or your 10th, pregnancy is a physical experience unlike any other. A prenatal massage can ease physical challenges leaving you feeling comfortable in your own skin again. At South Philly Wellness we offer prenatal massage from the moment...

With The dark chill of February lingering I was feeling as if a bit of inspiration and guidance to keep the healing mind engaged where in order. I was lucky enough to participate in The Wise Womb Medicine Path Fertility Summit put together by one...

The postpartum year is one of great challenge and endurance for many women.  Regaining core strength, reclaiming ones body, responding to the needs of your newborn, returning to work while balancing motherhood is enough to make you exhausted. Yet you may not be resting well due...