Blog

Tt Tibetan Foot Soaks have arrived!   Our feet are our foundation and our root. Taking care of our feet is a simple and often overlooked aspect of self-care. This calming, high temperature, 30-minute foot soak features a...

Certified Usui Reiki Master Jes Messick has joined South Philly Wellness! Jes brings her calming energy to V- Steam sessions to provide energetic cleansing beyond the pelvic floor. Jes is particularly devoted to helping clients who are Military Veterans, trauma survivors and pets. ...

C-Section Scar Release During Pregnancy My client E arrived nearly 4 months into her second pregnancy wishing to work out the scar tissue associated with her c- section incision. She was looking to deliver her second baby via vaginal birth after c- section (V-BAC). E was...

I had a hysterectomy, can I still steam? Yes, after a partial or full hysterectomy one can continue to benefit from a V-steaming practice.  Post hysterectomy we focus on easing the unpleasantries of menopause. Herbs can be chosen to help with vaginal moisture and lubrication, to ease...

I have fibroids, Can I still steam? Fibroids and the related pain, inflammation and menstrual complications rank high among clients seeking V-steam services. A percentage of people who have been diagnosed with fibroids may have symptoms such as pelvic pain or heavy and or irregular periods. Others...

Is intimacy ok after a steam? V-steaming can bring heightened awareness to the pelvis. Clients frequently report an increase in lubrication and intimate desire. Intimacy after a V-steam is safe and healthy. While V-steaming receives a lot of attention for its role with those looking to optimize...

V-Steaming has been used alongside herbs, suppliments, massage techniques, and acupuncture treatments for generations to cleanse, balance and prepare the body to be in its optimal state of health prior to conception. V-Steaming can be a regular practice for those actively seeking to conceive naturally or...

It is an honor to be trusted with the care of your person. People of all shapes, sizes, colors and gender expressions are welcome here at South Philly Wellness. Right now It is important to tell an important back story of how this office came...

There is beautiful and subtle revolution in fostering body acceptance and body positivity at a group V-Steam. I am a v- steam facilitator. V-steaming is a seated pelvic sauna using herb infused steam directed toward the vulva and pelvic floor. By nature this is a deeply...